Yuliana Kastin

Yuliana Kastin

Bandung, Indonesia / Owner of Bempie's Pastry In Indonesia
Yuliana Kastin
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Sitting for prolonged periods during the day tend to cause chronic lower back pain. Stretching out the QL daily helps to relieve some of these issues.

So what causes the sacrum to rotate? Poor posture, bad lifting techniques, changes in the pelvic region and lower spine caused by hormonal imbalances, pregnancy, falls and injuries, childbirth, or tight muscles being strengthened with bad form or pelvic positioning.

So what causes the sacrum to rotate? Poor posture, bad lifting techniques, changes in the pelvic region and lower spine caused by hormonal imbalances, pregnancy, falls and injuries, childbirth, or tight muscles being strengthened with bad form or pelvic positioning.

A Guide for Naturally Healthy Skin [Infographic] lists many of the natural oils that can be used topically and superfoods that can be eaten to moisturize, soothe and repair skin as well as preventing aging or solve problems like acne.

A Guide for Naturally Healthy Skin [Infographic] lists many of the natural oils that can be used topically and superfoods that can be eaten to moisturize, soothe and repair skin as well as preventing aging or solve problems like acne.

Top 50 pie recipes featured on iheartnaptime.com -a dessert for everyone on Thanksgiving!

Top 50 pie recipes featured on iheartnaptime.com -a dessert for everyone on Thanksgiving!