The best exercises for building muscle broken down by muscle group.

The best exercises for building muscle broken down by muscle group. Do you track your workouts? Visit for activity trackers and fitness wearables.

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Jillian Michaels Detox Water

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)

15 HIIT Workouts and Tabata Workouts


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