These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
How to make a smoothie
Five almonds, one red apple, one banana, 3/4 cup of greek yogurt, 1/2 cup of milk and 1/2 teaspoon of ground cinnamon!
Greek yogurt, peanut butter, honey and cinnamon...it's like crack
Weight Watchers Taco Soup recipe (239 calories, 4 WW points) AND it's delish!
This is a clean recipe that I got from a fellow beachbody coach. It is a super simple and super yummy chicken bake. It takes about 15 minutes to prep and 45 minutes to bake. Score! >Lose Up to 5...
8-Minute Abs 2.0 workout
Curious about cleansing? Check out this Juice Cleanse & Detox Blog
Favorite No Bake Homemade Granola Bars - made with only 5 ingredients! This is a super easy recipe that you can customize with your favorite ingredients.
fantastic healthy food ideas blog