These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Five almonds, one red apple, one banana, 3/4 cup of greek yogurt, 1/2 cup of  milk and 1/2 teaspoon of ground cinnamon!

Harley Pasternak Breakfast Smoothie

Five almonds, one red apple, one banana, 3/4 cup of greek yogurt, 1/2 cup of milk and 1/2 teaspoon of ground cinnamon!

This is a clean recipe that I got from a fellow beachbody coach. It is a super simple and super yummy chicken bake. It takes about 15 minutes to prep and 45 minutes to bake. Score! >Lose Up to 5...

This is a clean recipe that I got from a fellow beachbody coach. It is a super simple and super yummy chicken bake. It takes about 15 minutes to prep and 45 minutes to bake. Score! >Lose Up to 5...

Favorite No Bake Homemade Granola Bars - made with only 5 ingredients! This is a super easy recipe that you can customize with your favorite ingredients.

The BEST homemade play dough

Favorite No Bake Homemade Granola Bars - made with only 5 ingredients! This is a super easy recipe that you can customize with your favorite ingredients.

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