How Much Mercury Is In the Fish You Eat?
I'm often asked whether I'm concerned about my hefty intake of canned sardines, mackerel, anchovies, sardines, etc. The folks at Wild Planet (the brand of canned fish I eat) were kind enough to give me this infographic that shows results of third-party testing of PPM of mercury in the fish. I'd say as long as I don't take up a swordfish eating habit, I oughta be OK. What do you think?
Carnivore vs. Ketosis: How To Do Ketosis & The Carnivore Diet Correctly
When you think about it, our ancestors, were usually in ketosis. They achieved it via natural habits such as frequent fasting, low intake of processed foods full of starch or sugar, high plant intake, and “drowning” real, whole food with healthy compounds such as extra virgin olive oil. This stands in stark contrast to the modern, somewhat bastardized version of ketosis that involves buying ketone supplements that cost $15
The Best Biohacked Ice Cream Recipe Ever
This heavenly ice cream combines the nutrient-rich properties of egg yolks, the benefits of fats, green tea polyphenols, trace elements and vitamins B, C and E. Instead of causing sluggishness, the ice cream increases mental agility and improves cognitive performance
Are Supplements Necessary If You Eat A Clean Diet?
Do You Really Need To Take Supplements If You Eat A Clean Diet? Why would you need to take supplements for health, fitness, and longevity? Doesn’t nutrient-dense food, good water, and relatively clean living give you enough crucial vitamins, minerals and antioxidants? Read compelling information (all research-based, mind you) to support the idea that supplements can indeed amplify the benefits of your healthy, woo-woo geek lifestyle, especially if you’re a hard-charging, high-achieve
Balancing Blood Sugar Levels for Weight Loss: The Best Way to Lose Weight Naturally
Cutting calories is a common weight loss strategy, but it rarely works long-term. Here's why, and how to get better results by balancing blood sugar.
The Ultimate Guide To Beating Chronic Fatigue With Dr. Sarah Myhill
The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More - A Conversation With Dr. Sarah Myhill.
The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism) - Ben Greenfield Fitness - Diet, Fat Loss and Performance AdviceThe 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)
The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)
The Last Resource On Sleep You'll Ever Need: Ultimate Guide to Napping
The Last Resource On Sleep You'll Ever Need: The Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!
Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More
Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.
A Simple Six-Step System for Eliminating Food Cravings
If you are empowered with the knowledge (that John is about to give you) about why you crave food, this can really help you beat the urge to constantly eat food - and eliminate appetite cravings.
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Ingredients: 2 stewing hens or 1 whole chicken 2 celery sticks chopped 3 carrots chopped 1 large onion chopped. Leave the skins on, they provide a nice gold color to the stock 1 bay leaf Juice of 1 lemon 1/4 cup parsley 1 tsp whole peppercorns Salt to taste Water should cover the chicken by 1 inch Method: Combine all ingredient into a stock pot set to low. If you are using a whole chicken rather than stewing hen you will want to remove the chicken at the 3 hour mark.