Keep wasps and bees away this summer. Put about 10 cloves in a lemon and set out. They do not like the scent. Cut off the ends so they sit flat. We have so many wasps and bees I'm afraid to go outside :D wonder if I can make a pocket version.
Check out this effective ab move. Lie on your back, holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring