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Weight Loss Eatables


Weight Loss Eatables

  • 48 Pins

10 Meat-Free Protein Sources That Are Totally Underrated

greatist.com

Weight Watchers ranch red roasted potatoes

Healthy, quick breakfast: Peanut Butter Banana and oatmeal squares. // These are awesome! A pan doesn't last 2 days in our house. They're delicious and super good for you, especially if you substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk. YUM! Awesome toddler food, too--

Party skewers. You could stack anything on these, turkey, zucchini, cherry tomatoes, strawberries---what a great way to incorporate program food into a fun party treat.

Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium(and it has silica in it, which is like the little packet found in new shoes that says DO NOT EAT!). This is just full of flavor. Simply spices! 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, 1/4–½ T crushed red pepper

Zero points: Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.)

Choose This, Not That Diabetic Snacks

diabeticlivingonline.com

All-My Favorite Protein Shake Recipes: Chocolate Monkey 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop chocolate protein 1/2 a banana Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Cauliflower is my new low-carb best friend. 1 head cauliflower 2 large eggs 1/4 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper salt olive oil

zucchini, tomato, potato, summer squash, onion, garlic, olive oil, shredded cheese. 30 min. covered, 10 - 15 uncovered with cheese. 350.

High protein foods list. Prevention is better than cure. Eat healthy. Protein...it's so necessary for the body! Choose your protein intake to fit your lifestyle...includes all edible protein: meat, plant & dairy.

Skinny Mom - Skinny - Get Skinny - How to get skinny fast - Skinny tips by modern fit and Skinny moms

parmesan baked tomatoes. 2 sliced medium tomatoes + 1/3 cup freshly grated parmesan + fresh oregano + salt n' pepper + drizzle olive oil over top. bake 450 F for 10 to 15 min.

Where's The Crust Pizza | Plain Chicken

Low Fat Baked Crab Cakes

Recipes for protein powder, other than shakes! 9 Good ones!

Baked Potato Soup - Makes 2 servings! Just enough for the hubs and me.

Mexican Chicken - I've had this on top of salad or on tortillas taco style.

Brownies made with zucchini, bananas and applesauce, yielding a brownie with only 120 calories, 2 grams of fat, and a whole bunch of vitamins and minerals. Huh? Try it!

Breakfast grab and go--PB oat breakfast cookies. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)

Weight Watchers Lemon Baked Fish Recipe

Healthy breakfast alternative: banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings:)

portion control!

So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins looks-delicious

Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool. Good to grab for breakfast on my way for work

Weight Watchers Friendly Recipes: Pumpkin Pie Frozen Yogurt