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The Dukan diet rules are strictly (but simple) rules to help you lose weight fast, keep it off and transform your lifestyle into a healthy one.

How To Lose Weight Following The Dukan Diet Rules

projectnext.net

Live Fit: This is my journeyfrom Live Fit: This is my journey

This Is Me…

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

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corinanielsen.com

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

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womenshealthmag.com

Women's Healthfrom Women's Health

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a solid middle. Can I have her tits too?

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womenshealthmag.com

*Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion.

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prevention.com

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

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fitnessmagazine.com

Routines for Women: Beginner – Shed Fat/ get back in shape! easy week routine

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weightlossandtraining.com

BuzzFeedfrom BuzzFeed

5 One-Song Workouts

5 Workouts You Can Do In Just One Song

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buzzfeed.com

SELFfrom SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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self.com