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Time Well Spent

Time Well Spent

  • 188 Pins

Silent Bodyweight HIIT - low impact, but good workout! Added weights for a lot of the squats and lunges.

Yoga for Tight Hamstrings. Easy to follow!

Exercises for Obliques: Spider-Man Press-Up

10 Exercises That Torch Your Obliques

Back On Pointe

Top 10 Moves for Thinner Thighs

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout -

check out this life hack!

Check out this life hack!

Snowboarding Workout Plan

Snowboarding Workout Plan

The top 7 exercises that burn the most calories

Top 7 Exercises That Burn The Most Calories

Melt some serious calories with this 30-minute at-home cardio video on www.Tone-and-Tigh... #workout #exercise

Tone & Tighten: 30 Minute Fat-Burning Cardio Video Workout

Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours! #fatblaster #bellysculpting #workout #skinnyms

Fat Blasting Belly Sculpting Workout

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

How to wrap your hands for boxing | Wagtail Fitness

TOP 5 FAVORITE AB MOVES & NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation

The No-Equipment Workout All you need is a wall to firm every square inch. So lose the equipment (and the excuses).  Do these moves three times a week on alternate days, and be ready: Theyre hard. But your body will be, too.

Shape mag swim workout (w kickboard and pull buoy)

400376_10200526372335327_1331528969_n.jpg 400×600 pixels

Doing the splits requires flexible hamstrings and open hips, so if you practice these eight stretches, you'll be on your way to doing full splits in no time. This should help my tight hamstrings! Alright my cheer girls, get ready!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. The No-Equipment Workout Sll you need is a wall to firm every square inch. So lose the equipment (and the excuses).

The BEST Inner Thigh Workout That You Will EVER Do! Throw in some ankle weights to take it to the next level. The stretch is killer!

That voice inside your head that says you can't is a liar. #workout #motivation

Screenshot - Ab fitness exercises - Lose belly fat and get abs

Pool Circuit Workout