fitness


fitness

  • 10 Pins

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

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bodybuilding.com

Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe. | ALSO .. cute outfit. |

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fitnessmagazine.com

I should try this!! Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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loulanatural.com

Peanut Butter Fudge Protein Bars Recipe

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recipes.sparkpeople.com

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

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heandsheeatclean.com

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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skinnyms.com

7 best exercises for lower abs.

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health.allwomenstalk.com

Follow this routine 3–4 times a week (with 1 day of rest in between)

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health.com

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

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doctoroz.com

Hamstring Push and Pull - use this move to strengthen your hamstrings, glutes and core.

Pinned from
renewedfitness.org