More ideas from begüm
Keeping with the San Francisco workshop theme, here's #InspireMeMonday video three ❤️❤️❤️ For more flows on this C-Curve series, sign up for my Orange County or Las Vegas workshops happening this April! Video from @sipsnacksweat  Like her video so she can win some @toesox gear! #Repost @sipsnacksweat ・・・ An amazing and fun weekend with @courtneymillerpilates and a beautiful crew of Pilates people at @mightypilates. Thanks for inspiring, Courtney. I'll #highfive you any day…

Keeping with the San Francisco workshop theme, here's #InspireMeMonday video three ❤️❤️❤️ For more flows on this C-Curve series, sign up for my Orange County or Las Vegas workshops happening this April! Video from @sipsnacksweat Like her video so she can win some @toesox gear! #Repost @sipsnacksweat ・・・ An amazing and fun weekend with @courtneymillerpilates and a beautiful crew of Pilates people at @mightypilates. Thanks for inspiring, Courtney. I'll #highfive you any day…

This goodie is for @goneadventuringpilates ! Thanks so much for tagging me for #passthepilatesball ! So fun being apart of the fabulous #pilatescommunity ! I am seriously inspired daily by you people. I also love the your feedback and support as I share my love for Pilates. I call this series "Buns On Bridge". It's a killer as it really kills my butt! I typically do reps of 10. I am using 2 red springs. This video is sped up x4. Take it slow and move to your Pilates breath. I would li...

This goodie is for @goneadventuringpilates ! Thanks so much for tagging me for #passthepilatesball ! So fun being apart of the fabulous #pilatescommunity ! I am seriously inspired daily by you people. I also love the your feedback and support as I share my love for Pilates. I call this series "Buns On Bridge". It's a killer as it really kills my butt! I typically do reps of 10. I am using 2 red springs. This video is sped up x4. Take it slow and move to your Pilates breath. I would li...

cleopatra pilates reformer exercise 2

Cleopatrais one of many Pilates Reformer exercises taught at Feel Good Yoga & Pilates in Victoria, BC. Learn more from our exceptional teachers.

Use ball to help w stomach massage

Benefits include: increased core strength and stability, along with enhanced hip strength (flexors and extensor), spinal and gluteal flexibility and scapular stability.

chest expansion facing straps pilates reformer exercise start position

Chest Expansion Facing Straps, a Pilates Reformer exercise, is demonstrated by highly trained instructors at the Feel Good Yoga & Pilates in Victoria, BC.