Bernard Smith

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Bernard Smith
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Red meat and inflammation: another myth bites the dust @Chris Kresser

Myth debunked about red meat causing inflammation - (buy only GRASS FED beef) - and also how to reduce the harmful compounds in grilled/charred meat by use of marinades

The Primal Blueprint

Bestseller books online The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) Mark Sisson www.