Fit Personality - In case you guys need as much motivation as I do!!!

workoutandhealth: Workout, exercises (Its no piece of cake.)

A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in #infografía

A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in #infografía

Let a Boston Marathon winner advise you on picking your perfect running shoe! - for Randy

Choosing the Perfect Running Shoe - Advice from a Boston Marathon Winner.

Eek! Check out how much you have to exercise to work off one measly drink!

The Habit That’s Costing You THOUSANDS of Calories

Eek! Check out how much you have to exercise to work off one measly drink!

don't forget to go run! #fitness #running #healthy #beauty #workout https://www.flickr.com/photos/healthblog/

don't forget to go run! #fitness #running #healthy #beauty #workout https://www.flickr.com/photos/healthblog/

Why Prolonged Sitting And Standing Is Unproductive - Infographic

Why Prolonged Sitting And Standing Is Unproductive - Infographic

Visual explanation why prolonged sitting and standing is unproductive and how you can improve it. The key is balancing between sitting and standing.

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