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Healthy


Healthy

  • 20 Pins

earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banan...

13 things Mindful people do everyday

13 Things Mindful People Do Differently Every Day

huffingtonpost.com

Interesting Ideas - 10 Tips for a Mindful Home. Women become so accustomed to multi-tasking, that as we become older and no longer need to multi-task to care for kids, we have to re-train our mind to other ways of thinking.

What is mindfulness meditation?

these are awesome

super cool fitness motivation and workout blog

Shape Up: The Off-Limits List to Your Bikini Body. Give up one of your vices each month! ( Now this makes sense) Of course my body will never be bikini ready, but for those of you who could achieve it, it's worth a try) - P.S:You can lose weight fast using these natural drops from-> XRasp.com

Diet

Detox

Cellulite Home Remedy Using Apple Cider Vinegar... Good to know!

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Ways to swap produce for carbs and save calories!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Great protein packed foods to incorporate in your meals.

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

Dieting With Your Blood Type: this seriously just blew my mind. It described me exactly. Wow, following this!

Someday I will be glad I pinned it! An entire year's worth of weekly menus, complete with recipes and grocery lists. Awesome!

I've ALWAYS wanted a list of healthy substitutions!!

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning...