Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift
Упражнения по каллиграфии - Brush lettering is an increasingly popular approach to creating beautiful words. Last week I compared two markers for this purpose, and promised to put together a little tutorial to get you going w.