Bertha Soltero
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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

3 tazas de repollo verde, rallado 1 taza de repollo rojo, rallado 1 manzana rallada 2 zanahorias ralladas 1/3 taza de pasas 1/4 taza de mayonesa 1/4 taza de yogur natural  2 cdas. vinagre de sidra 1 cucharadita. de caña de azúcar, 1/2 cdta. pimienta negra molida, sal   INSTRUCCIONES 1. En un tazón grande, revuelva para combinar la col roja y verde, manzana, zanahoria y pasas de uva. En un tazón pequeño, prepare el aderezo. Mezcle todo y sirva frio.

Spiced Apple-Raisin Coleslaw INGREDIENTS: 3 cups green cabbage, cup red cabbage, large Fuji apple, cored and carro.

Ensalada de zanahoria, clásico de verano.!

Classic Summer Carrot Raisin Salad Carrots, raisins, pineapple, grapes and apples come together with a nice mayo/yogurt dressing. So light, crisp and healthy.

For when you don't even have 10 minutes to spare:

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Essential yoga poses everyone should know: Here are 23 terms you will probably hear within your first few yoga classes. | Health.com

The ultimate guide to essential yoga poses and lingo. Here are 23 terms you will probably hear within your first few yoga classes.

Essential yoga poses everyone should know: Here are 23 terms you will probably hear within your first few yoga classes. | Health.com

The ultimate guide to essential yoga poses and lingo. Here are 23 terms you will probably hear within your first few yoga classes.