B Self

B Self

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Receptive Meditation: Letting Go

We can check in with our thoughts during the day to notice if we are holding tension, if we are contracting around ideas. This receptive meditation practice, of letting go, will make it easier to catch yourself in negative thought patterns in daily life.

The Kelpies - The Kelpies tower is a colossal 30 metres above the Forth & Clyde canal in Scotland | by Mike Smith on Flickr

The Kelpies tower a colossal 30 metres above the Forth & Clyde canal and form a dramatic gateway to the canal entrance on the East Coast of Scotland. Sculpted by Andy Scott, The Kelpies are a monument to horse powered heritage across Central Scotland.