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John Besse
John Besse
John Besse

John Besse

Streches to Improve back flexibility

Vaulter Fit | Ninja Core Workout

It's superhard, but the payoff is a stable torso and a strong core — a win-win in my fitness book

It's superhard, but the payoff is a stable torso and a strong core — a win-win in my fitness book

Why it works: Squats work your lower body like no other move, and when you twist to the side, it makes it even more challenging, which makes your thighs and glutes work harder. Actively pressing your bottom elbow against the outside of your knee also works your upper body. Get more out of it: Make this pose harder by placing your bottom hand on the floor and raising your upper arm into the air. Holy thighs burning! Source: Louisa Larson Photography

blog toughmudder bearcreek 01 Training for Tough Mudder Part I

Free Tough Mudder Training Program | My Exercise Coach

Tough Mudder's 20 Most Badass Obstacles. Good to know.

china adoption agency & packing/travel info

Pink Himalayan salt

Why I think Pink Himalayan Salt is superior to sea salt

Alert: This honey states 'Natural Antibacterial Activity' which does not specifically refer to NPA activity which is the unique property of NZ Manuka honey, and the reason for it's superior health and healing benefits.

Benefits of Vitamin C: Vitamin C helps to lower the level of lead in our blood dramatically.

Benefits of oil pulling

Bentonite Clay contains approximately 67 trace minerals as well as Magnesium & Montmorillonite. It absorbs many times its weight in pathogens & toxins. It can also eliminate food allergies, food poisoning, colitis, viral infections, & parasites. Bentonite Clay also re-mineralizes cells & tissues, alkalizes the body & is very effective in protecting our bodies against radiation. The clay also helps improve nutrient absorption & helps strengthens the immune system. #dherbs #healthtips

Calcium Bentonite Clay Detox

"Nine Things I'm Glad We Took to China" - packing for an adoption trip with attachment in mind **This has some great suggestions for those adopting older children.**

A Red Thread To Tennessee: China Adoption Packing List

China Adoption Pack-List (good info for any adoption too!)

Make the most of your body’s beneficial bugs — for gut #health, #immunity, #metabolism and more.

Many Benefits of Turmeric: Helpful in Preventing Cancer, PMS, Alzheimer’s, Diabetes, Chronic Pain and More!

Top 20 Health Benefits of Gelatin: Helps prevent Arthritis, cellulite, stretch marks, wrinkles, brittle bones and more