BEST Method Fitness

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Better Educated Strength Training. One of a kind fitness program designed by Exercise Physiology Majors, Athletic Trainers and Applied Kinesiologists.
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Glute Squats-low back rehab

This exercise is a great back rehabilitation exercise that will strengthen your gluteal muscles. A pain free back needs healthy muscle activation and functio.

Stork Stance-low back rehab

This exercise is a great low back rehabilitation exercise. The stork stance strengthens the hamstrings and glutes while also increasing flexibility.

Deadlift-low back rehab

The deadlift is an excellent exercise for back pain and rehabilitation. This exercise strengthens the posterior chain while also increasing flexibility.

Back extension-rehab

Back Extension/Back Rehabilitation/ Best Day Fitness/ The BEST Method

Rehab-Glute Bridges

This is a safe and effective back rehabilitation exercise. It is a great way to wake up the muscles in the posterior chain. Low back pain can often occur whe.

Low Back Rehab-Obliques

A great way to rehab the lower back is to strengthen the obliques.The obliques stabilize the spine and help to maintain posture. Strong obliques are essentia.

Low Back Rehab-Plank

Back Extension/Back Rehabilitation/ Best Day Fitness/ The BEST Method

Low Back Rehab-Bird Dog

Back Extension/Back Rehabilitation/ Best Day Fitness/ The BEST Method

The Psoas Muscle

Psoas major muscle aka Musculus psoas major in the latin terminology and part of overview of the muscles of the hip and thigh.

longus coli | longus colli muscle musculus longus colli

Longus colli muscle aka Musculus longus colli in the latin terminology and part of overview of the muscles that define the anterior neck.

The latissimus dorsi (“the lats”) is the widest muscle in the human body. It is relatively thin and covers almost all back muscles at the po...

Latissimus dorsi muscle aka Musculus latissimus dorsi in the latin terminology and part of overview of the superficial muscles of the back.

Serratus Posterior Inferior Muscle | serratus posterior inferior muscle musculus serratus posterior ...

Serratus posterior inferior muscle aka Musculus serratus posterior inferior in the latin terminology and part of overview of the superficial muscles of the back.

Cork planters on magents for tiny succulents.

wine cork plant holder (magnet on back.for the fridge) prettypetal wine cork plant holder (magnet on back.for the fridge) wine cork plant holder (magnet on back.for the fridge)

Gluteus Maximus - Anatomy Online Course

The gluteus maximus is the largest and most superficial of the three gluteal muscles. This video helps you to know about gluteus maximus. For more informatio.

Transversus abdominis - AnatomyOnlineCourse

The transversus abdominis muscle is a layer of the anterior and lateral abdominal wall which is deep to the internal oblique muscle.

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