Coconut Oil Pulling Benefits and My How-to Guide

Coconut Oil Pulling Benefits and My How-to Guide

THIS Can Even Whiten EXTREMELY Yellow Teeth and Remove That Nasty Plaque and Tartar Buildup - Health Every Day

THIS Can Even Whiten EXTREMELY Yellow Teeth and Remove That Nasty Plaque and Tartar Buildup - Health Every Day

It’s important for all of us to find a way to be healthy one way or another because a lack of discipline is a lack of respect for ourselves. So here’s some tips on how to respect our health, even while we lack discipline.

4 Ways To Stay Healthy When You Lack Discipline

It’s important for all of us to find a way to be healthy one way or another because a lack of discipline is a lack of respect for ourselves. So here’s some tips on how to respect our health, even while we lack discipline.

Life can be hectic at times, but it's important to not forget about self care. Here are 24 ways to take care of yourself when life is busy!

Ways to Take Care of Yourself When Life is Busy

Life can be hectic at times, but it's important to not forget about self care. Here are 24 ways to take care of yourself when life is busy!

Need to do this- will do this! Try it for a week, see how it feels. Gaurantee you will want to try it again.

Need to do this- will do this! Try it for a week, see how it feels. Gaurantee you will want to try it again.

8 Ways to Avoid Emotional Eating. Worth the read;)! #emotionaleating #healthyeating

8 Ways to Avoid Emotional Eating

8 Ways to Avoid Emotional Eating. Worth the read;)! #emotionaleating #healthyeating

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

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