One ounce of chia seeds has 130 calories, 4 grams of protein and 12 grams of fiber.
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Consumer Question: Are hormones in my milk and meat making my kids bigger?

Lemon Chia Coffee Cake

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Kale-Chia Seed Green Smoothie

Incredible Smoothies - Forum • Information

Peanut Butter Chia Smoothie

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Cappuccino Chia Pudding

Cappuccino Chia Pudding

Bikini Ready Tropical Chia Seed Smoothie. Low fat, no added sugar. Sweet and delicious

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Banana Chia Seed Pudding

Banana Chia Seed Pudding Recipe - Green Lemonade

Maple Cinnamon Almond Butter with Hemp, Flax, and Chia Seed

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Raw Blackberry Chia Jam! (Chia seeds, in addition to being a great source of Omega-3, absorb a crazy amount of liquid, forming a jelly consistency.  This trait can be employed to make jam without any cooking at all!  Simply mix with fruit and sweetener and enjoy.) yummy and lasts weeks

Raw Blackberry Chia Jam

Flourless mocha bean cookies

A Dash of Compassion » Flourless mocha bean cookies

Absolutely delicious Banana Chia Pudding! I blended one banana with 2 cups almond milk, then added 1/2 cup chia seeds, covered it up and put it in the fridge for 20 min! The chia seeds absorb the banana milk, getting a gelatin- like consistency. This is packed with protein and fiber, making it the perfect completely raw breakfast or dessert! - The Best Fitness Experience

Banana Chia Bread

Chia Seed Recipes from

Strawberry Chia Granola Clusters Recipe

Strawberry Chia Granola Clusters - A Kitchen Addiction

Healthy Chocolate Chia Pudding — Oh She Glows

Strawberry chia pudding

{raw vegan recipe} Strawberry Chia Pudding

Pumpkin chia pudding

PaleOMG – Paleo Recipes – Protein Pumpkin Pie Chia Pudding

Blood Orange Chia Pudding

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Blueberry Chia Pudding

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Chia Chocolate Mousse - 4-ingredient easy, guilt free, amazingly good for you and SO FREAKING DELICIOUS!

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Sugar-Free Apple Pie Chia Seed Parfait has no additional sugar. #breakfast #healthy #recipes

10 Amazing Apple Recipes for Fall - Life by DailyBurn

coconut mango chia pudding

11 Healthy "Hippie" Ingredients Everyone Should Cook With

I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a mason jar with some fresh fruit and almond milk and giving it a good shake!

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vanilla chia pudding....

Anne's Odds and Ends: Chia pudding is my new passion

chia seed and banana muffins

6 Tasty Ways to Enjoy Chia Seeds

I am in love with chia pudding now.

Raw Food Diet Recipe: Chia Pudding —Raw Food Rawmazing Raw Food