Protein sources for everyone.
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Are protein shakes healthy?
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Protein Shake Recipes
Protein intake to build muscle. However the benefits of a high protein diet have been shown over and over for a very long time now. They include but are not limited to the following: Fat loss, Faster recovery, Better sleep, Hair and nail growth, Muscle growth, Bone and joint health, Better digestive system.
It is not recommended to drink diet shakes to loose weight while pregnant.
Whey Protein for Prevention and Treatment of Diseases?
Protein shakes a good healthy alternative - karis84carr.com
Food for Thought - Are Protein Shakes Healthy? - Best Food Facts
Healthy Breakfast Recipe Ideas | POPSUGAR Fitness
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Homemade nut oat bars
These look so easy and yummy! Nut Butter Oatmeal Bars (also called Breakfast Bars)
Nut Butter Breakfast Bars: Save money and skip the store-bought bars for these homemade breakfast bars instead. Photo: Susi May
Healthy Recipe: Bake a Batch of Nut Butter Breakfast Bars | POPSUGAR Fitness
simple granola bars
Bake a Batch of Nut Butter Breakfast Bars
'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein 4 WW Points...Thats a TON of Protein
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'Cake Batter' Protein shake- 187 Calories, 2 gFat, 5 g Carbohydrate, 3g Sugar, 35g 1/2 cup Low fat cottage cheese .1 Scoop vanilla protein powder;3-5 Drops butter or almond extract;1 tbs Vanilla sugar free instant pudding mix ;3-5 Stevia packets (or sweetener of choice) 1/2 cup-1cup Water (Alter this according to desired consistency) 5-10 Ice Cubes (Depending on how thick you like it, use less for a thinner consistency) Optional: 1/2 tsp xanthan gum 3 Sprinkles for topping!
Might have to try Stephanie--I know how much you love Zaxby's Cake Batter Shake! 'Cake Batter' Protein shake - 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 grams of Protein - 4 WW Points
Instead of having a personal birthday cake try a Cake batter protein shake 187 calories! O....M....G!
Cake batter protein recipe
Cake Batter Protein Shake Recipe (4pts+ Weight Watchers, 187 calories) I tried making this tonight but I didn't use the cottage cheese I used plain yogurt and I didn't add the xanthan gum. It was pretty good! )
My favorite snack ever! These things are amazing!! So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla
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No bake energy balls No-Bake Energy Bites Recipe Ingredients: 1 cup (dry) oatmeal (I used old-fashioned oats) 1 cup toasted coconut flakes 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla Method: Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week. Makes about 20-25 balls. Ali’s Tip: Substitution ideas can abound for just about any of these ingredients! Feel free to substitute in your favorite nut butter (almond butter, sunflower seed butter, etc.) for the peanut butter. And you could also add in some wheat germ in place of some or all of the flaxseed. I would caution, though, against substituting agave nectar for the honey, as the honey’s thickness helps hold things together. Some other fun substitutions for the chocolate chips (or an addition to them) could include: chopped dried fruit (apricots, dates, raisins, etc.) dried berries (cranberries, cherries, etc.) chopped almonds, pecans, or sunflower seeds other chips (butterscotch, dark chocolate, milk chocolate, etc.)
No Bak Energy Bites
no-bake energy bites 1 cup quick cooking oats cup creamy peanut butter cup honey 1 cup coconut flakes cup ground flaxseed 1 tsp vanilla cup mini chocolate chips cup butterscotch chips In a medium sized bowl mix together all of the ingredients until well combined. Chill in the refrigerator for 30 minutes. Roll into balls. Store in an airtight container in the refrigerator for up to one week.
No bake "energy bites" 1 cup (dry) oatmeal cup toasted coconut flakes 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla
pumpkin pie protein bars
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Pumpkin Spice Protein Bar (peanut butter oatmeal)
Pumpkin protein bars
Pumpkin Spice Protein Bars (recipe makes 2)
Protein pancakes without protein powder! 25 g of protein and a great source of healthy fats. These pancakes are also gluten-free! www.fitnessista.com
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Easy Protein Pancakes (without protein powder)
Protein pancakes without protein powder from the Fitnessista
Protein pancakes without the protein powder :: The Fitnessista
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Jumbo Chickpea Pancake /by oh she glows #vegan #breakfast #recipe
Jumbo Chickpea Pancake A High Protein, Filling Vegan Breakfast or Lunch! #vegan #breakfast #recipe #brunch #recipe #healthy #recipes #breakfast
Jumbo Chickpea Pancake A High Protein, Filling Vegan Breakfast or Lunch! #vegan #breakfast #recipe #vegan #recipes #vegetarian #recipe #food
Jumbo Chickpea Pancake A High Protein, Filling Vegan Breakfast or Lunch! #vegan #breakfast #recipe #vegan #recipes #vegetarian #healthy #recipe
Oatmeal Blueberry Protein Pancakes. These tasty protein pancakes can be eaten for breakfast or a daytime snack, and they’re packed with protein! You can always freeze them too.
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Oatmeal Blueberry Protein Pancakes are a great breakfast alternative, especially if you are trying to cut carbs! #oatmeal #blueberrypancakes #healthy #skinny #recipes #proteinpancakes
Healthy Oatmeal Pancakes | Nourished Existence
Oatmeal Blueberry Protein Pancakes--perfect healthy breakfast recipe! #oatmeal #blueberry #protein #pancakes
For a boost of Protein in the morning, try these yummy Oatmeal Blueberry Protein Pancakes! #skinnyms #cleaneting #protein #blueberry #pancakes
Oatmeal Blueberry Protein Pancakes
Pumpkin Coconut Protein Balls! 38 calories per ball based on 8 balls. (makes approx. 8 balls) Fat-1g/Carbs-3g/Protein-4g/ Fiber-.5g Ingredients: 1 scoop chocolate protein powder 3 TBS coconut flour 1/2 cup canned pumpkin 2 TBS unsweetened almond milk 1 tsp granulated stevia Pinch of cinnamon and sea salt 2 TBS unsweetened shredded coconut (for outside)
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www.tran-sport.biz - Pumpkin Coconut Protein Balls! 38 calories per ball based on 8 balls. (makes approx. 8 balls) Fat-1g/Carbs-3g/Protein-4g/ Fiber-.5g Ingredients: 1 scoop chocolate protein powder 3 TBS coconut flour 1/2 cup canned pumpkin 2 TBS unsweetened almond milk 1 tsp granulated stevia Pinch of cinnamon and sea salt 2 TBS unsweetened shredded coconut (for outside)
Pumpkin Coconut Balls -- just made these & they were good! Could be a little less moist if I could change anything
pumpkin coconut molten chocolate protein balls
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Protein Meal Cookies will keep you full for HOURS and give you the protein you need throughout the day. Fight that 2:30 feeling! These cookies are gluten-free, flour-less, and low-carb! yum!
Peanut Butter Chocolate Chip Protein Cookies Recipe… - (Sub almond butter of course!)
Protein bar peanut butter choc chip cookies
Peanut Butter Chocolate Chip Protein Cookies R #health guide #organic health #health food #healthy eating #health tips
Healthy Chocolate-Chip Cookie Dough Protein Blizzard (Gluten Free can be Vegan with the use of vegan protein powder!!)
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healthy cookie dough blizzard.
Healthy Chocolate Chip Cookie Dough Blizzard. For The Cookie Dough: •30g raw cashews •⅓ cup rolled oats •1 scoop vanilla protein powder •2 tablespoons unsweetened almond milk •2 tablespoons pure maple syrup •⅓ cup pitted dates (soak in hot water for easier blending) •30g dark chocolate For the ‘Ice Cream’: •2 bananas, cut into chunks and frozen •6 ice cubes •½ cup unsweetened almond milk •1 tablespoon natural peanut butter
Healthy chocolate chip cookie dough protein blizzard! Gluten free & can be vegan with the use of vegan protein powder!
These delicious bars will change the way you think of protein bars! Makes a great after workout snack or healthy dessert…
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Stock up on Granola Bars and Fruit Leathers — Healthy Halloween Tips
#health #fitness #book click here: http://nthoc.mikegeary1.hop.clickbank.net nice 25 Wholesome Homemade Protein Bar Recipes #health #fitness #book click here: http://nthoc.mikegeary1.hop.clickbank.net Check more at http://foodrecipesdaily.info/2015/08/08/25-wholesome-homemade-protein-bar-recipes/
25 homemade protein bars. These delicious bars will change the way you think of protein bars! Makes a great after workout snack or healthy dessert…
25 Wholesome Homemade Protein Bar Recipes
Brownie Batter Overnight Protein Oatmeal | 19 Overnight Oats Recipes To Restore Your Faith In Breakfast
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Brownie Batter Overnight Protein Oatmeal | 19 Overnight Oats Recipes To Restore Your Faith In Breakfast 2 servings 1 cup Unsweetened almond milk (or low fat milk of choice) 1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin) 2 tbs Unsweetened cocoa powder (or more, to taste) 1/8 tsp Salt 2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar 1 1 cup Old fashioned oats 1/4 cup Protein powder (or additional oats)
19 Overnight Oats Recipes To Restore Your Faith In Breakfast
Clean Eating Recipes... Cheesecake... No sugar.. high protein... Recipe @ www.cleanindulgen...
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Healthy and yummy cheese cake!!
Mini Raspberry Cheesecake- High protein - Clean Indulgence
Mini Raspberry Cheesecake- High protein: (Serves 2) Ingredients- Base- 2 Tbsp Almond meal1 Tsp Coconut oil, hardened Dash of waterTopping- 3/4 Cup Cottage cheese, low fat 2 Tbsp Raspberries 1 Tsp
High-Protein Recipes: Rich in Flavor, Low in Carbs
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Love this Salmon fish Recipe!
LOW CARB RECIPE IMAGES | Economic Research: Low Carb Recipes
6 high protein recipes
Easy, Low-Carb Recipes for Lunch or Dinner
Chinese Fried "Rice" | Ideal Protein Recipes
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Chinese Fried "Rice" IP Recipes Chinese Fried "Rice" (Cauliflower) Ingredients 1/2 head raw cauliflower, (grated to make 3 1/2 cups) 3 green onions 1 clove garlic, minced or 1/2 tsp garlic powder 1/2 teaspoon ginger 3 Tablespoons Soy Sauce 3 eggs, beaten Olive Oil Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc. — Any mixture, your choice. Directions: In a wok or large flat skillet, heat enough oil to cover the bottom. Fry minced garlic (or garlic powde...
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Lemon Chicken Recipe - Ideal Protein
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Lemon Chicken Recipe - Ideal Protein Friendly
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Baked Lemon Chicken Recipe
Lemon Chicken Recipe | Ideal Protein Recipes
Healthier Choices: You can bake high-protein, gluten-free brownies with black bean puree instead of flour
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You can bake high-protein, gluten-free brownies with black bean puree instead of flour (also a ton of other great ideas and recipes for clean and healthy eating)
Healthier Choices: You can bake high-protein, gluten-free brownies with black bean puree instead of flour #glutenfree #recipes #gluten #recipe #healthy
Flourless Brownies - You can bake high-protein, gluten-free brownies with black bean puree instead of flour. | 27 Easy Ways To Eat Healthier
Healthier Choices: a list of food swaps for better eating.
Healthier Choices: You can bake high-protein, gluten-free brownies with black bean puree instead of flour. | My aunt actually made black bean brownies and they are pretty yummy!!!!!
Healthier Choices: You can bake high-protein, gluten-free brownies with black bean puree instead of flour. | Buzzfeed - gluten free food recipes
27 Easy Ways To Eat Healthier
Cut the Carbs With High-Protein Breakfast Recipes
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Turkey Sausage egg muffins for an easy breakfast. Via http://@POPSUGARs 25 Healthy Breakfast Recipes We Cooked Up This Year
@Melanie Bauer Bauer Sissian Another breakfast idea! Turkey, broccoli egg muffin- extremely low carb, high protein
Cut the Carbs With 10 High-Protein Breakfast Recipes
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11 Unexpected Protein Powder Recipes! #protein #recipes Pizza Crust!!!
11 Unique Protein Powder Recipes, a rosemary bread and a pizza crust made with coconut flour. To try.
11 Unexpected Protein Powder Recipes - Life by DailyBurn
How To… Make Peanut Butter Banana Oat Breakfast Cookies, High Protein Recipe - ZipList
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Peanut Butter Banana Oat Cookies with Chocolate Chips
peanut butter oat banana breakfast cookies ~ high in protein, only 100 calories Peanut Butter Banana Oat Breakfast Cookies with Carob/Chocolate Chips Prep Time 15 Minutes Cook Time 30 Minutes Servings 16 Difficulty Easy Ingredients 2 whole Ripe Bananas, Mashed Until Creamy ⅓ cups Peanut Butter, Creamy Or Chunky ⅔ cups Unsweetened Applesauce ¼ cups Vanilla Whey Protein Powder 1 teaspoon Vanilla Extract 1 teaspoon Butter Extract, Optional 1-½ cup Quick Oatmeal, Uncooked ¼ cups Chopped Peanuts ¼ cups Carob Chips Or Chocolate Chips, Optional Preparation Instructions Preheat heat oven to 350ºF. In a large bowl, mix mashed banana and peanut butter until completely combined. Then add in the applesauce, vanilla protein powder and vanilla and butter extracts. Mix again until completely combined. Add in the oatmeal and nuts to the banana mixture and combine. (Add the optional carob/chocolate chips at this time if you want them mixed throughout.) Let dough rest for 10 minutes. Drop cookie dough, by spoonfuls, onto a parchment paper lined cookie sheet and flatten cookies into circles, about a 1/3″ thick. (If you want the optional carob/chocolate chips on the top of the cookies, push them into the cookies now.) Bake cookies approximately 30 minutes, or until golden brown and done. Remove from oven and let rest on cookie sheet for 5 minutes, then move to cooling rack. (If you want the traditional fork tine marks on the cookies, use a pizza cutter or sharp knife to score the tops of the cookies while they’re still warm.) When cookies are completely cool, store in a covered container. Enjoy!
High Protein Oil-Free Basil Pesto
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Vegan Recipes : High Protein and Oil-Free Basil Pesto — Oh She Glows
High Protein & Oil Free Basil Pesto from Oh She Glows
High Protein Pesto from Oh She Glows (made with Navy Beans)
High Protein & Oil Free Basil Pesto 41 cals per 2 tbsp --------------------------------------------- 1 cup tightly packed fresh basil leaves (don’t be shy- really pack it in!) 1 garlic clove 1 15-oz can navy/cannellini beans (1.5 cups) 1 tbs...
High Protein Recipes... Egg Salad Sandwich Recipe
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High Quality Egg Salad Recipe via 101 Cookbooks
My go to Egg Salad Sandwich Recipe (I add fresh dill whenever possible too!) | 101 Cookbooks
Egg Salad Sandwich (101cookbooks says: the only one I'll eat)
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Egg Salad Sandwich (the only one I'll eat) Recipe - 101 Cookbooks
High Protein Recipes... Lemony Chickpea Stir-fry Recipe
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going to try this vegan recipe out
Lemony Chickpea Stir Fry from 101 Cookbooks.
lemony chickpea stirfry, 101 cookbooks
Chickpea Recipe: Lemon Stir Fry
Lemony Chickpea Salad
Lemony Chickpea Stir-fry
Peanut Butter Oatmeal Butterscotch Cookie Dough Balls - Healthy, fun and no-bake snack