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Fitness


Fitness

  • 39 Pins

12 Secret Pandora Workout Stations

More Kettlebell, Please! 8 Calorie-Torching Exercises

Burn 500 CALORIES in 45 minutes!!!! The workout that sculpts and shrinks everything

Drop the Weight With Our Beginner's Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since #cardio, strength training, #stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.Drop the Weight With Our Workout Schedule

this girl has a complete calendar of workouts for each day!! This is actually great info! I am going to try this month

Girl, Get Your Lift On: Why Ladies Should Lift Weights + 3x week beginner plan

mama laughlin post on weight lifting: difference in four months from lifting weights!

Mama Laughlin: My Workout Routine

mamalaughlin.com

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

3 times a week to lose 1 pound!#Repin By:Pinterest++ for iPad#

Nike Free Flyknit + Running Shoe....love this color...

30 day plank challenge - Gets you to 5 minutes.

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :)

Arm workout for slimmer arms in 6 weeks. Hope I do this. My arms are slender but saggy (I'm pretty old)!

burns 1,000 calories...do it!!!

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

This girl has awesome tips on eating clean and staying healthy.

100 best workout songs

50 Awesome Pre and Post-Workout Snacks

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

Dr. Oz's Just 10 Challenge! Not sure I can do #1 but will try :) Just 10 Rule #1: Cut Out Soda Period. Just 10 Rule #2: Stop Eating at Least 3 Hours Before Bed. Just 10 | Rule #3: Move for 10 Minute...

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Awesome find! This is the best dieting site I've ever seen.

Walk off 2 sizes in 6 weeks with our walking workout plan