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Health


Health

  • 284 Pins

7 min HIIT Workout

Simple 3-Day Cleanse // My New Roots

A Winter Weekend Cleanse | My New Roots

mynewroots.org

The Cranberry Fat Flush... to lose the last 5-10 pounds. Rebecca Romijn Flushes - Well, let's get to flushing!! 1 cup unsweetened cranberry juice + 2 TBSP ground flaxseed + enough water to fill 1 liter bottle.

Lala Mamma: Rebecca Romijn Flushes - And So Do I (Repost)

lalamamma.blogspot.com

Love this one for a reminder of what each exercise is supposed to look like!! Use for when I'm in a rutt!

Welldone Fitness & Exercise tips : Get fit at home in 20 minutes

Welldone Fitness & Exercise tips : Get fit at home in 20 minutes

webhealthjournal.com

Work hard Lose weight FAST with the Military Diet

The Military Diet

buzzfeed.com

Tighten and tone your thighs with this great workout for your lower body.

Get those abs in top shape!

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

Creating the Ultimate Detox Salad.. plus DIY Healthy Salad Dressings included...saving this image to my phone! #detox #salads #saladdressings

Guide to Creating the Ultimate Detox Salad | Kayla Chandler

kaylachandler.com

toned arms - 10 minute workout video.

10 Minutes to Tone: Arm Workout

fitsugar.com

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love

fitsugar.com

18 Amazing Body Hacks That Will Improve Your Life

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

buzzfeed.com

Back pain, back pain, go away. 3 stretches for lower back pain.

3 Stretches to Beat Back Pain

womansday.com

Jennifer Aniston's Ab workout....Wow these really work! Sounds easy enough, all except for the pushps

How to Get Jennifer Aniston’s Abs

shape.com

Any time can be tea time!

Any time can be tea time!

dandelionrevolution.com

10 Flax Seed Benefits and Nutrition Facts (No. 1 is Best) www.draxe.com #benefits #health #flax

10 Flax Seed Benefits and Nutrition Facts (No. 1 is Best)

draxe.com

30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges, and no ridiculous numbers, I think I got this!

mixing ½ cup olive oil, ¼ cup Aloe Vera gel, the liquid from 6 Vitamin E capsules and 4 Vitamin A capsules. Blend all together.

Drink your way to WEIGHT LOSS

Drink your way to WEIGHT LOSS

bembu.com

make frozen smoothie packets every sunday to last the whole week

Friday Favorites

laurenconrad.com

Yoga