Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.
Strength Training Guide for Women i-work-out weight-loss health-and-fitness
20 Minute Full-Body Kettlebell Burner — Feel the burn (and love it!) with this total-body kettlebell workout.
All-over Bodyweight Workout.full body circuit, no equipment needed!
enter your height, current weight, age & fitness level & it gives you the exact amount of calories that you should eat daily along w/tips in order to lose 50 lbs in 5 months
For all those busy women out there, here is an at home workout plan to have you feeling amazing in less than 3 months!
31 Days of Fitness---Here's a plan for entire month of workouts: cardio, strength, and flexibility training.
Tuesday Training: The Skinny on Kettlebells and a Super Fast, Super Amazing Kettlebell Routine - Primally Inspired
How to exercise for weight loss (Infographic) ---------- Bonus: 5 Best Exercises For Weight Loss (Link) by chasity
Start A Running Club For The Fitness Challenged :) week running plan that works for any woman, any size. (From Redbook Magazine, created by top running coach Jeff Galloway.