Ab exercises!

Which work out works where…

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Burn 1000 Calories

Do this with limited rests - can you handle it? I don't think it burns 1000 calories but it's a good workout.

gotta try this. The Best AB Workout Routine!

Tone It Up: The Best Ab Workout Routine

Just a quick 100 calorie blast!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kick-Ass Kettlebell Exercises Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

This DIY Mascara will Lengthen Your Eyelashes by Zosia Baroody on Fashion Indie

wash an old mascara or nail polish container and fill with: of the container with castor oil, vitamin E oil, aloe vera gel. apply before bed - castor oil thickens your lashes, aloe vera gel lengthens, vitamin E accelerates length

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Teeth whitening treatment at home. Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

GOAL MY WEDDING: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

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