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from Kevin & Amanda

Photography Tutorial: A Quick Guide to Understanding Your DSLR Camera

Another pinner says:I paid for a class about this stuff and forgot everything. This is probably the most easy to understand dslr camera tutorial I've read.

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kevinandamanda.com

from POPSUGAR Fitness

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

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fitsugar.com

from POPSUGAR Fitness

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Another pinner said, "I tried this and those 10 minutes had me out of breath!" I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

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fitsugar.com

from Prevention

5-Minute Workouts That Target Your Trouble Spots

Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.

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prevention.com

from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

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runnersworld.com