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Get FIT with Fitworks with Beth

Straight up fitness tips and workouts that I created and shared! See my Facebook and Instagram for more!
171 Pins
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#cardiodance #zumba BANG !! AJR

Bang by AJR for cardio dance

1 Pin
A 12-exercise workout circuit/fitness challenge. Repeat as many times as possible! @fitworkswithBeth

Fitness Challenges

1 Pin
Pan-Seared Oven Baked Chicken Breast
Not your average egg cups - these are loaded with spaghetti squash!

clean eating

31 Pins
arm day  from Beth Henman (@BethHenman) | Twitter

arm day

1 Pin
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