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More ideas from Bethia
Body Weight Circuit
Body Weight Workouts
Total Body Workouts
Body Weight Training
Summer Prep: Do-Anywhere Bodyweight Circuit You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.
Lower Ab Workouts
3 Moves To Loose The Belly Pooch. Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!
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