Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention, these exercises help shrink your hips! - I personally am not a runner, but I do happen to have very achy knees!

Run Hard Eat Cupcakes Hooded Sweatshirt #running #motivation- I need this! haha @hlmacan

Run Hard Eat Cupcake Women's Hooded Sweatshirt

Run Hard Eat Cupcakes Hooded Sweatshirt maybe. "Run Hard, Eat cookies!" for this girl :)

Running Medal holder and Running Race bib Holder - Celebrate Every Mile @Mary Powers Powers Baum this reminded me of you :)

Running Medal holder and Running Race bib Holder - Celebrate Every Mile. I can easily make this for my husband's medals and bib

Workout Motivation: I have goals Damnit! Boom! Ill never be skinny though... Ill just be fit Im completely fine with that.

I have goals, damnit!

Workout Motivation: I have goals Damnit! never be skinny though. Ill just be fit Im completely fine with that.

Keep calm and go swim. Por lo menos una vez por semana. Eso me hace sentir bien.

Swimming is a fun exercise I like to do in pools in the summer. I don't swim professionally but it helps me to stay physically active in the summer.

Hope this motivational quote get's you moving.

Major Motivation For Your Weekday Workout

Major Motivation For Your Weekday Workout: Having a hard time stirring up motivation after an indulgent holiday weekend? Let this quote inspire you to stop simply wanting to make a change and start doing something about it!

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. DON'T QUIT!!!

Eat More of These 25 Foods and Lose Weight

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

keep calm and

Items similar to Keep Calm and Ride On in Green - Large print - biking, riding, inspiration, icon on Etsy

I LOVE the feeling of coasting down a hill after a super hard climb. It is like flying.

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

Only a biker knows why a dog sticks his head out the car window. So true!

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