More ideas from Beth
Ham Egg & Cheese Roll-Ups  -

Ham Egg Cheese Roll-Ups. scramble eggs with cheese, tomatoes, and baby spinach. Roll up into a slice of ham. Maybe try with Denver/Western omelette -style eggs?

Recipe: Lighter Creamy Broccoli Soup – Health Essentials from Cleveland Clinic

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

1 mile steps, this burns 100 calories. Lose 1 pound must burn 3500 calories. means need to burn 500 calories/day. Need to walk steps to lose 1 lb.

No Bake Energy Bites are perfect for back to school! #backtoschool #snack #sponsored

Energy Bites 1 cup old fashioned, rolled oats ½ cup crispy rice cereal (or shredded coconut) ½ cup Nutella ¼ cup peanut butter ½ cup ground flaxseed ⅓ cup honey 1 tablespoon coconut oil 1 teaspoon vanilla ½ cup chocolate chips

Hamburger Soup (2 Points+)

Ingredients oz) extra lean ground beef oz) uncooked ground turkey breast 1 cup finely chopped onions 2 carrots, coarse shredded 2 celery ribs, sliced 2 garlic cloves, minced 6 cups reduced sodium beef broth 2 oz) cans diced tomatoes, undrained 1