Misner Plan

Collection by Beth Misner

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When my husband, Ivan Misner, received a diagnosis of prostate cancer in March of 2012, we followed a natural protocol which led to a pronouncement of remission in nine months. We want to share our journey with you!

Beth Misner
I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches. Proof you don't need a lot of time or money or equipment to change the way you look. Sport Fitness, Fitness Diet, Health Fitness, Fitness Weightloss, Workout Fitness, Triceps Workout, Fitness Fun, Forma Fitness, Fitness Motivation

Working out does not have to be complicated or expensive. I (Beth) do these wall push-ups and they keep my arms toned and defined.

GEFU Spirelli Spiral Cutter Veggie noodles Cooked or raw, they’re awesome in “pasta” recipes and salads. GEFU Spirelli Spiral Cutter Veggie noodles Cooked or raw, they’re awesome in “pasta”… Cooking Tips, Cooking Recipes, Healthy Recipes, Cooking Ham, Cooking Steak, Low Carb Paleo, Spiral Cutter, Healthy Life, Healthy Eating

GEFU Spirelli Spiral Cutter Veggie noodles are the BOMB. Cooked or raw, they’re awesome in “pasta” recipes and salads. WANT.

DIY Scented Plugin With Essential Oils . Plug-in air fresheners are not good for our homes. Like most commercial air “fresheners” they contain toxic chemicals that can be dangerous to our health. Diy Cleaning Products, Cleaning Solutions, Cleaning Hacks, Cleaning Supplies, Homemade Products, Georg Christoph Lichtenberg, Just In Case, Just For You, Do It Yourself Organization

DIY Wallflowers Scented Plugin

DIY Wallflowers Scented Plugin i’m about to get hippie on you all. plugin air fresheners (and tons of other stuff) have something called VOC in them. VOC stands for “volatile organic compounds” and...

According to "kristen"."IT WORKS! [Her] lettuce stays fresh for ever.and when [she] sees it in her fridge. it makes [her] want to eat it!" You're only as healthy as the contents of your fridge! Salad In A Jar, Soup And Salad, Think Food, Food For Thought, Cooking Tips, Cooking Recipes, Healthy Recipes, Jar Recipes, Salad Recipes

50 Different Foods You Can Put in a Jar {Saturday Inspiration & Ideas} - bystephanielynn

Under the Table and Dreaming

Health Motivation Fitness Motivation and Ideas - P.S:You can lose weight fast using these natural drops from-> - Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance. Fitness Workouts, Fitness Motivation, Fast Workouts, Fitness Goals, Fitness Quotes, Workouts For Teens, Fitness Plan, Morning Workouts, Body Workouts

This is a great fitness routine for when you are traveling. No gym required and you will still be strengthening and conditioning!

I've just read the incredible story of Ivan Misner who beat prostate cancer with a detox diet plan that started with a 7 day cleanse. (It was actually 8 but I have called it a 7 day cleanse as that. 7 Day Cleanse, Health And Wellness, Health Fitness, Detox Diet Plan, Best Weight Loss Plan, Nine Months, Food Lists, Medical Conditions, Challenges

Learn more about Dr. Ivan Misner's plan to recover his health after his cancer diagnosis in 2012.

Vegetarian Powerlifter Weightlifter Bodybuilder - Not Paleo Caveman Crossfit, Plant Based Diet Nutrition and No Meat - Bill Pearl - You were saying. Vegan Bodybuilding, Bodybuilding Workouts, Bodybuilding Motivation, Weight Training, Weight Lifting, Weight Loss, Bodybuilder, Jay Cutler, Protein Diets

The Life and Times of a Moderate Vegetarian

This is an ode to my 22+ years as a vegetarian. I've gone through various phases (know-it-all, extremist, etc.) to come out the other side a level-brained moderate. My fire hasn't died, but I've realized my choices are my own. This is my personal journey.

Missed cooking our own dinners: wild rice with grape seed oil sauteed onions, garlic and asparagus served with olive oil and lemon juice, sea salt and cracked pepper. Green tea on the side. Cracked Pepper, Saute Onions, Wild Rice, Seed Oil, Sea Salt, Asparagus, Green Beans, Olive Oil, Garlic

Missed cooking our own dinners: wild rice with grape seed oil sauteed onions, garlic and asparagus served with olive oil and lemon juice, sea salt and cracked pepper. Green tea on the side. Yummy!!

 You can make it with onions and garlic OR cinnamon and raisins. Flat Bread, Raisin, Onions, Cinnamon, Garlic, Good Food, Gluten Free, Ethnic Recipes, Fun

Gluten-free flat bread. You can make it with onions and garlic OR cinnamon and raisins.

This sweet potato rosti breakfast is a great choice for the Eggs Benedict lover, especially when served topped with a blended guacamole or homemade salsa verde. Sweet Potato Rosti, Salsa Verde, Yams, Poached Eggs, Potatoes, Vegetarian, Stuffed Peppers, Homemade, Cooking

Sweet Potato Rosti with Poached Eggs! Find the recipe at www.MisnerPlan.com.

Dr. Fabrizio Mancini is another Advisory Board member of the Misner Plan. Find out more about him at www.drfabmancini.com Board Member, Nine Months, Prostate Cancer, Suit Jacket, Husband, How To Plan, My Husband, Suit Jackets

Dr. Fabrizio Mancini is another Advisory Board member of the Misner Plan. Find out more about him at www.drfabmancini.com