MISSISSIPPI SIN DIP...16oz sour cream; 8oz cream cheese (softened); 2 cups cheddar cheese, shredded; 1/2 cup chopped ham; 1 green onion chopped; 1/4 tsp hot sauce; 1 tsp Worcestshire sauce; salt; pepper; French loaf bread. Mix ingredients, hollow out the loaf creating a "boat," pour mixture in loaf, wrap in foil, bake at 350 for 1 hour
Crispy black bean Fritter with Creamy Cilantro Dipping Sauce. Makes 15, without the sauce these are about 70 calories each with 3.6 grams of fibre and very low in fat, high in protein. We ate them with homemade ranch dressing and salsa and they were delicious.