cucumber roll ups are a great way to get protein and veggies without the carbs

Turkey-Cucumber Roll Ups

How to prep a week's worth of meals. Stay on track with your plan, your budget, and your diet! :). Might be good to add the recipe if there is room so whoever gets home first can get started on dinner and no one has to wait for the one person who knows how to make whatever is for dinner!

How to Plan and Prep Your Meals for the Week

How to prep a week's worth of meals. Stay on track with your plan, your budget, and your diet! :). Might be good to add the recipe if there is room so whoever gets home first can get started on dinner and no one has to wait for the one person who knows how to make whatever is for dinner!

Anti inflammatory diet/food/drink for Sarcoidosis no thyroid probs but great for crohns too. This is why we changed our diet!!

Anti inflammatory diet/food/drink for Sarcoidosis no thyroid probs but great for crohns too. This is why we changed our diet!!

Paleo-pescatarian? Anyone? Only the most relevant foods apply; dairy-free is out, gluten free is in, and absolutely no sugary snacks whatsoever (cakes, pies, donuts, pastries, candy bars, taffy, sweet tarts, chews, and mike and ike's, chewing gums, tic tacs, mentos, etc -- you get the picture).

Paleo-pescatarian? Anyone? Only the most relevant foods apply; dairy-free is out, gluten free is in, and absolutely no sugary snacks whatsoever (cakes, pies, donuts, pastries, candy bars, taffy, sweet tarts, chews, and mike and ike's, chewing gums, tic tacs, mentos, etc -- you get the picture).

Learn facts that other sites won't tell you about the foods for Hypothyroidism and the Paleo Diet at Original Eating!

Learn facts that other sites won't tell you about the foods for Hypothyroidism and the Paleo Diet at Original Eating!

Veggie-stuffed potstickers: a great vegan and vegetarian appetizer or main dish. Make your own wonton wrappers to be sure they're free from all animal product.

Vegan Potstickers

Veggie-stuffed potstickers: a great vegan and vegetarian appetizer or main dish. Make your own wonton wrappers to be sure they're free from all animal product.

Absolutely Perfect Gluten Free Buttermilk Biscuits! Soft and buttery! #glutenfree www.maebells.com

Absolutely Perfect Gluten Free Buttermilk Biscuits! Soft and buttery! #glutenfree www.maebells.com

Easy gluten free pie crust

Easy gluten free pie crust

Very good - Gluten free pie crust. Surprisingly easy to work with. I halved the recipe and it made 12 large muffin size cups.


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13 Carb-Controlled Snacks | via @SparkPeople #diabetes #nutrition #SparkD

13 Carb-Controlled Snacks

Pescatarian seafood to eat - Dr. Axe http://www.draxe.com #health #holistic #natural #detox

Should You Try a Pescatarian Diet?

Pescatarian seafood to eat - Dr. Axe http://www.draxe.com #health #holistic #natural #detox

Learn the three steps to make the perfect diabetic-friendly smoothie in this Diabetic Connect original infographic. #DCBlenderGiveaway

SlowCooker Beef Stew

Learn the three steps to make the perfect diabetic-friendly smoothie in this Diabetic Connect original infographic. #DCBlenderGiveaway

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Gluten Free Cinnamon Roll Cupcakes - I wonder how these will taste with substituting everything to make it a complete 4 free food...

Gluten Free Cinnamon Roll Muffins

Gluten Free Cinnamon Roll Cupcakes - I wonder how these will taste with substituting everything to make it a complete 4 free food...

Bacon, Lettuce  Tomato Wraps: My favorite late-summer, low-carb sandwich: photo  recipe by Jackie Alpers for Jackies Happy Plate

Alcohol Inks on Yupo

Bacon, Lettuce Tomato Wraps: My favorite late-summer, low-carb sandwich: photo recipe by Jackie Alpers for Jackies Happy Plate

Peanut Butter Oatmeal Cookies — No oil, no flour, no eggs, and no added sugar. So healthy you can eat them for breakfast!

Healthy Peanut Butter Oatmeal Cookies

Peanut Butter Oatmeal Cookies — No oil, no flour, no eggs, and no added sugar. So healthy you can eat them for breakfast!

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