17 Ways To Make Your Bed The Coziest Place On Earth - cool takeaways from this artical!
24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.
Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com
5 Day Total Body Workout ** sorry for the scantily dressed women!
Bedtime Yoga Sequence for Better Sleep
the "anywhere" workout
Home Workout for Beginner: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
100 ways to burn one pound of fat with how much you need to do each exercise
Love this!! I am sooo visual! Will kill me to put one BACK into the pounds to lose jar!! I'm doing it NOW and putting it in the window by the kitchen sink!