14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here! This will be handy come winter when I'm doing my running on the treadmill at the gym.
Up by Jawbone -- This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long. A perfect way to keep track of your healthy lifestyle.
So going to try this! Treadmill, set incline to 2 Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too.