Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Roasted Red Pepper & Feta Hummus  Recipe  (Original recipe)    Ingredients:        1 (15 oz.) can chickpeas, drained (juices reserved)      1/2 cup roasted red peppers (about 1 whole red pepper, roasted and peeled)      1/4 cup feta cheese      2 cloves garlic, peeled and smashed      2 Tbsp. tahini      2 Tbsp. lemon juice      1 Tbsp. olive oil      1 tsp. cumin      1/4 tsp. smoked paprika (or sweet paprika)      pinch of salt, to taste

Roasted Red Pepper & Feta Hummus

Roasted Red Pepper & Feta Hummus Recipe (Original recipe) Ingredients: 1 (15 oz.) can chickpeas, drained (juices reserved) 1/2 cup roasted red peppers (about 1 whole red pepper, roasted and peeled) 1/4 cup feta cheese 2 cloves garlic, peeled and smashed 2 Tbsp. tahini 2 Tbsp. lemon juice 1 Tbsp. olive oil 1 tsp. cumin 1/4 tsp. smoked paprika (or sweet paprika) pinch of salt, to taste

The Healthy Fruity Natural Popsicle  Your kids will surely adore this! Much healthier than buying from grocery stores Coconut water has been known for its many benefits and also hydrating for the body!

Bare Necessities Fresh Fruit Pops

The Healthy Fruity Natural Popsicle Your kids will surely adore this! Much healthier than buying from grocery stores Coconut water has been known for its many benefits and also hydrating for the body!


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30 day challenge. This is the BEST for toning and strengthening your core.

What It Will Take To Burn Off That Milkshake

15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:( 就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

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