Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

180-second arm workouts [beginner, intermediate, and advanced] that you can do at home.

Here's How To Work Out Your Arms In Three Minutes Flat

180-second arm workouts [beginner, intermediate, and advanced] that you can do at home.

9-Minute Arm Workout with Dumbbells Video via @SparkPeople

9-Minute Arm Workout with Dumbbells Video

Need some variety in your workout routine? Mix it up with  @Jess Milcetich in the pool #fitfluential

Need some variety in your workout routine? Mix it up with @Jess Milcetich in the pool #fitfluential

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