I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)
8 minutes of yoga (right before bed) for better sleep.
Drop an Entire Dress Size With This Speedy Strength Workout
Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees
@Lauren Rayment...here's your workout for the day. Ready set go!
180-second arm workouts [beginner, intermediate, and advanced] that you can do at home.
9-Minute Arm Workout with Dumbbells Video via @SparkPeople
Need some variety in your workout routine? Mix it up with @Jess Milcetich in the pool #fitfluential