An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

Not buying the 10 pounds in 2 weeks, but a great workout if you're short on time.

A Yoga Practice That Won’t Bear Weight on Hands or Knees

"Yoga Therapy for Your Knees With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees."

How to Dragonfly in seven steps.


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Bound half lotus wheel

How to Dragonfly in seven steps.

Yoga Therapy for Your Knees | Yoga International

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Sphinx Pose on Blocks and Bolster

Kathryn Budig Yoga

Get To Know a Yogi: Kathryn Budig

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. OCEAN - A Beautiful Yoga Video With Talia Sutra

Improving backbends

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance. Pre workout post workout foods

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

9 Yoga Poses For a Perky Booty -

Viparita Karani Pregnancy Yoga & Relaxation


This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.