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Superfood of the Week: Apple

Superfood of the Week: Apple

Superfood of the Week: Tomato

An armpit with stink lines. These are all common things people associate with New Jersey. However, the Garden State is also the home of the famous Jersey tomato.

TOMATO TIME We're deep in the middle of summer tomato season, so it's high time to learn how to tackle every kind. This comprehensive guide will teach you how to slice, grate, mash, and dice every tomato that lands on your counter. Give our summer bread salad a try! (Food52)

TOMATO TIME We're deep in the middle of summer tomato season, so it's high time to learn how to tackle every kind. This comprehensive guide will teach you how to slice, grate, mash, and dice every tomato that lands on your counter. Give our summer bread salad a try! (Food52)

SO INCLINED The secret to toning your bottom? Hills, hills, hills. Take the incline indoors with this 45-minute treadmill trek. It sounds intense, but most of the routine is at a jogging pace. Get started with these tips for boosting your endurance. (FitSugar)

SO INCLINED The secret to toning your bottom? Take the incline indoors with this treadmill trek. It sounds intense, but most of the routine is at a jogging pace. Get started with these tips for boosting your endurance.

HYDRATION NATION The human body is composed of about 60% H2O, which means that dehydration is no small joke. Drinking adequate amounts of water (8-10 eight ounce glasses a day) is imperative to maintaining energy, focus, performance, and even healthy blood pressure. Enter our sweepstakes to win a filtered water bottle so you'll be hydrated wherever you go! (Q by Equinox)

Carleton University presents the panel discussion, Water Stress: Protecting our Communities, our Nation, our World at the Government Conference Centre on M

Superfood of the Week: Apricot

Superfood of the Week: Apricot

THE FRIDGE FILES If you open your fridge and food falls out, it’s time for an update! Keep things tidy and inspire smart choices with these ideas: Store healthy snacks at eye level, pre-cut fruits and veggies, and enlist some stackable storage bins. Feeling ambitious? Stock your freezer with these cool tips. (FitSugar)

THE FRIDGE FILES If you open your fridge and food falls out, it’s time for an update! Keep things tidy and inspire smart choices with these ideas: Store healthy snacks at eye level, pre-cut fruits and veggies, and enlist some stackable storage bins. Feeling ambitious? Stock your freezer with these cool tips. (FitSugar)

PROTEIN POWER It's time to give some love to nutrient multitaskers. How about vegetables that pack protein? From artichokes to Brussels sprouts, here are 10 veggies that are loaded with the mealtime staple, sans the extra fat and calories found in meats. (Blisstree)

With a little know-how and the right dipping sauce, artichoke becomes a delicious and healthy snack. Read about the top health benefits of artichokes!

Take your salad to go! Layer your next lunch by starting with the dressing and using sturdy grains to keep the dressing separate from more delicate ingredients like lettuce. When you're ready to eat, simply shake it up!

Love a good salad to go but hate when your greens get soggy? Make a layered salad in a jar to keep ingredients fresh. Try the recipe today!