Kristina Anderson
More ideas from Kristina
It's lit!

It's lit!

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Unicorn Pull-Apart Cake

Unicorn Pull-Apart Cake

8 Ways to Get More Members in Your LuLaRoe Facebook Group - Organically generate quality customers!

8 Ways to Get More Members in Your LuLaRoe Facebook Group - Organically generate quality customers!

How to Astavakrasana / 8 Angle pose  . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

Create a cool and creamy classic with our Watergate Salad! Learn how to make this Watergate Salad with the help of our short video of quick tips.

Create a cool and creamy classic with our Watergate Salad! Learn how to make this Watergate Salad with the help of our short video of quick tips.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar) – perfect for lunch on the go!  Weight Watchers Smart Points: 7 Calories: 231

Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar) – perfect for lunch on the go! Weight Watchers Smart Points: 7 Calories: 231

Olive Cucumber Chickpea Salad

Olive Cucumber Chickpea Salad