ab exercises for toning and slimming your waist and abs to banish that muffin top for good. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Breathing, meditating...releasing unwanted thoughts...letting go within the law of detachment...Buddhism shows us how to walk in beauty and balance.

Yoga art print - BREATHE

Breathing, meditating...releasing unwanted thoughts...letting go within the law of detachment...Buddhism shows us how to walk in beauty and balance.

#chakra Inspiring #quotes and #affirmations by Calm Down Now, an anti-anxiety mobile app. http://cal.ms/12kuZsX

#chakra Inspiring #quotes and #affirmations by Calm Down Now, an anti-anxiety mobile app. http://cal.ms/12kuZsX

As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically. http://avocadu.com/meditation-room-a-guide-for-beginners/

As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically. http://avocadu.com/meditation-room-a-guide-for-beginners/

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way for a…

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way for a…

Are your chakras balanced? Come to yoga to balance them and keep them that way! -Harmony HB Arts Wellness Center

Do Work Worth Doing

Are your chakras balanced? Come to yoga to balance them and keep them that way! -Harmony HB Arts Wellness Center

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