One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

You are the skinny type but you never discover it, the Doctors picked 10 Best #WeightLossCookbook revealed the secret

You are the skinny type but you never discover it, the Doctors picked 10 Best #WeightLossCookbook revealed the secret

Start Small: 7-Day Healthy Diet Meal Plan - Perfect meal plan template to help you get started with your weight loss program. [ Waterbabiesbikini.com ] #Diet #bikini #elegance

Start Small: 7-Day Healthy Diet Meal Plan - Perfect meal plan template to help you get started with your weight loss program. [ Waterbabiesbikini.com ] #Diet #bikini #elegance

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

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