More ideas from beulah

10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.

The 10 Best Exercises to Reduce a Double Chin

Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery -- all it takes is adding a few targeted exercises to your workout

Medicinal Plants You Can Grow at Home #gardening #herbs #dan330

12 Medicinal Plants You Can Grow At Home. You can create your own natural pharmacy in your home or garden. There are hundreds of plants you could grow that treat a variety of ailments. Also, some herbs have a dual role; you can cook with them too