How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Take a Detox Bath

Epsom salt and then some Detox bath. They said: How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Abdominal Pain Grid

Abdominal pain grid - good to know for next time i have random stomach pains!

Tone your arms in 7 days with these easy workouts.

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

No equipment needed for this full-body workout, so you can do it anywhere! (You will never, ever, see me in a bikini, but full body workout sounds promising .

An extremely useful essential oil chart listing out therapeutic properties of each essential oil, it is a must-have for every essential oil user.

Aromatherapy An extremely useful essential oil chart listing out therapeutic properties of each essential oil, it is a must-have for every essential oil user.

Lose the POOCH! The 14 best lower abs workouts.

14 lower abs workouts need to try this! still workin on the baby belly and losing this damn weight. stupid fat is stubborn.

Strength Training and Endurance – A Beginner’s Guide

Strength Training And Endurance – A Beginner’s Guide

Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss. I'll definitely try this out because I've been trying to work on my strength

Drop the Weight With Our Beginner's Workout Schedule

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

7 exercises while sitting down - at work or at home

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) I work standing up, this is perfect for the office

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