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Running

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Running... running.... me running....

remember this...

Running, running, running...

#running running running..!

Running. Running. Running.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat FIVE times.

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Killer Stair Workout

26.2

26.2!!

26.2

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Starting March 21st, secure your spot in this year's Nike Women's Marathon with Team In Training!

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Running Running Running