For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.

Good stretches to ease neck/shoulder pain. I tend to need a deep tissue massage to prevent this pain from turning into a migraine. It's worth a try!

trigger point referral pain patterns for the ankle & foot

trigger point referral pain patterns for the ankle & foot (Psoas Release Circles)

trigger point referral pain patterns for the low back

Sciatica SOS™ Review

Trigger point referral pain patterns for the low back. Self trigger point therapy with a tennis ball or your back buddy knobs. Or see one of our soft tissue specialists.

trigger point referral pain pattern for the chest

Myofascial pain (muscle pain) can result from sprains or strains of a joint, excessive repetitive movements and high stress levels. Risk factors like poor postu.

Serratus Anterior | The Trigger Point & Referred Pain Guide

Serratus Anterior trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.

trigger point of quadratus lumborum | ... , the source can be trigger points in a number of different muscles

Learn about the most common low back pain trigger points and how you might prevent and treat them psoas release tennis ball

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