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Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com

Previous pinner said: A few months ago I stopped using facewash. I use a scrub of baking soda and coconut oil every few days. On the days in between, just coconut oil. I use tiny amounts - a pinch of soda, and a bit of coconut oil the size of a pencil eraser. Wash in gentle, circular motions and rinse very well. Your face may seem oily afterward, but within a few minutes the oil is absorbed and your skin is glowing. My face used to break out regularly. Now, almost never!

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anesak.hubpages.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Peanut Butter Protein Balls

Snack-Time Success: Pre-Workout Protein Balls

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fitsugar.com

Clean eating Crock Pot Freezer Meals - prepare 34 meals in one day for 150 dollars (all healthy stuff too)

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lovingmynest.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Switch Your Boots to Sneakers! A Country Cardio Playlist

In honor of the CMA Awards tonight, we're pumping a quality country cardio playlist featuring many of the 2013 nominees! During your next tough workout, you'll be transported to a picturesque countryside, complete with bluebonnets and a warm breeze.

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fitsugar.com

POPSUGAR Foodfrom POPSUGAR Food

Brewing Times and Temperatures For the Perfect Cup of Tea

Wondering how long it takes to steep your favorite tea? Learn everything you need to know about brewing tea from this nifty infographic. >> https://www.finedininglovers.com/blog/food-drinks/how-long-to-steep-tea/

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yumsugar.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting routine designed specifically to improve flexibility, strength and speed.

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fitsugar.com

feedingmistakes

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positiveparentingsolutions.com

Scary workout plan

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blog.shareitfitness.com

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

2-week workout routine

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prevention.com

How to Cook Rolled Oats | Food and Fitness 4 Real

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foodandfitness4real.com

Natural Fat Burners � Negative calorie foods Some of the calorie negative foods include broccoli, cauliflower, celery, carrot, garlic, onion, zucchini, lettuce, green beans, mango, apple, cranberry, grapefruit, papaya, watermelon, peach, orange, lemon, cranberry, blueberries, strawberry, tomato, raspberry, spinach, cucumber.

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purelifts.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

If You Want to Run Longer, This Is a Must

correct breathing while running.

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fitsugar.com

Women's Healthfrom Women's Health

Workout Program: Total-Body Transformation

3 month total body transformation workout program.

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womenshealthmag.com

SELFfrom SELF

The 8 Minute, Fat-Blasting CrossFit Workout

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

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self.com

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

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theberry.com

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

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ittybitsofbalance.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Relieve Sore Neck Pain

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

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fitsugar.com

A marathon training plan designed for first-time marathoners

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runnersworld.com

Fitness Magazinefrom Fitness Magazine

Arm Workouts: The Top 10 Arm Moves

Top 10 moves for killer arms with out hurting your wrists- finally carpal tunnel won't hurt

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fitnessmagazine.com

100 Days of Real Foodfrom 100 Days of Real Food

Healthy Eating Defined: Clearing up the Conflicting Messages

Healthy Eating Defined: Clearing up the Conflicting Messages | This is a great quick read. #healthy #eating #boomerangdining

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100daysofrealfood.com

Posture stretches

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backonpointe.tumblr.com

eHowfrom eHow

How to Find Pressure Points to Cure Headaches

Pressure points for headaches...good to know them all

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ehow.com

Acupressure points...fix yourself

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learningdays.tumblr.com

BuzzFeedfrom BuzzFeed

19 People Who Are Having A Way Worse Day Than You

19 People Who Are Having A Way Worse Day Than You - This made my day so much better, #5 is my fav

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buzzfeed.com