Previous pinner said: A few months ago I stopped using facewash. I use a scrub of baking soda and coconut oil every few days. On the days in between, just coconut oil. I use tiny amounts - a pinch of soda, and a bit of coconut oil the size of a pencil eraser. Wash in gentle, circular motions and rinse very well. Your face may seem oily afterward, but within a few minutes the oil is absorbed and your skin is glowing. My face used to break out regularly. Now, almost never!
Switch Your Boots to Sneakers! A Country Cardio Playlist
In honor of the CMA Awards tonight, we're pumping a quality country cardio playlist featuring many of the 2013 nominees! During your next tough workout, you'll be transported to a picturesque countryside, complete with bluebonnets and a warm breeze.
Brewing Times and Temperatures For the Perfect Cup of Tea
Wondering how long it takes to steep your favorite tea? Learn everything you need to know about brewing tea from this nifty infographic. >> https://www.finedininglovers.com/blog/food-drinks/how-long-to-steep-tea/
5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting routine designed specifically to improve flexibility, strength and speed.
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!