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  • 339 Pins

Our bodies are not cut out to handle sodas. Here are only some of it's harmful effects #infografía

How Soda Destroys Your Body

12 Week Weight Loss Program: beginner starting this today! work outs arent long but look like they are effective with a healthy diet

Infused Water Recipes: Aid your body in the normal detoxification process! |

Insanity / T25 Hybrid Dude. I gotta do this. As soon as I make it through T25 the first time! www.teambeachbody...

Flipbelt! Holds your phone, keys and more while you exercise! No more armband tan-lines.

21 songs that'll pump you up for your workout

Gym cheat sheet for trouble areas


5k plan for the princess run

A handy first #5k training schedule. #infographic #fitness #running

8 week 5K program! Printable version!

Get In and Get Out With a 20-Minute Treadmill Workout

Going to try this

Beat Those Winter Blues: A 45-Minute Gym Plan


Strength Training for Women

Abs workout- Seems easy enough. :-)

30 Day Challenge.

Jillian Michaels card deck workout

12 Secret Pandora Workout Stations

30-Day Ab Challenge

10 Minute, all over... it's really 10 minutes of hell.

Give your gams some love with this 4-week squat challenge.

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.

20 Ways to Tone Your Abs Without Crunches