crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)
goodbye thighs... this workout was made for me.
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AMRAP workout - 20 minute butt kick - Could barely make it through 4... looks scary...
Keep Workouts Fresh & Fun // label sticks or slips of paper with variety of exercises or challenges, put in jar and select each time you workout #strong #resolutions #fitness
100 diet tips from Dr. Oz
10 workouts to do at home for the whole body - takes 14 minutes, 3x a week
67 Science Backed Ways to Lose Weight
this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats
Cute workout clothes from LivFit....cheaper than lululemon!
The Military Diet: Three days on/ four days off sounds like a diet anyone could handle
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
42 simple and practical ways to lose belly fat
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine
exercise strengthens the body relaxes the mind toughens the spirit //In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au
Some education about running :)