*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Use old towels to make this huge beach blanket. Add a vinyl tablecloth to the back: blocks sand, doubles as tablecloth.
Love the tall mirrors with the photos in between.
The Ultimate Green Smoothie Formula
Top 28 Best Healthy Snacks for Women. These all are do-able.
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
Detox Water- make your own cleansing detox drinks.
Commercial Break Workouts
21 Day Fix Meal Breakdown, 21 Day Fix Cheat Sheet, 21 Day Fix Made Easy, 21 Day Fix container size More at: www.HealthyFitFocused.com
Yoga for Bedtime.... My back felt aligned and ready for bed time. Trying to make this part of my routine.